Diet Analysis Protocol

Your diet is the most powerful tool you have in controlling your health and fitness. But in order to use it, there’s something you must understand. 

It's the thing that many popular diets fail to consider, not because they don't want to, but because they can’t. 

And it’s the one factor that matters most. 

The missing ingredient?

It’s you. 

To get the best results from your diet, you must understand your own body and what it needs.

Have you have ever found yourself… 

• Wanting to learn more about nutrition, but don't know where to start?
• Uncertain about which foods are helping, and which are hurting your progress?
• Frustrated that your diet is not producing the results you want?
• Stressed about how to change your diet to reach your goals?
• Feeling like your diet is not within your control?

The Diet Analysis Protocol is the solution.

Inside you will find a step-by-step system to record, analyze, and modify your diet to take control of your health and fitness.

To be clear, this is not a diet plan.

It is a guide to ensure you are getting the best possible results from your diet. 

The first part of this system is dedicated to learning about nutrition and the foods you are currently eating. Here you will discover…

• The four main energy sources in your food–and which one you do not need!
• Two methods you can use to find out what you are really eating, and when to use each of them
• The reason why you should not change your diet right now if you really want it to improve 
• How 15-30 minutes a day for the next week can save you months or even years of frustration and wasted efforts

But the food you eat is only part of this system. You are also going to learn about your body composition, your energy requirements, and how much you should be eating. When you have gathered all this information you will be able to… 

• Personalize any diet plan to your body and lifestyle
• Set goals that are realistic and sustainable
• Know which changes to your diet will have the most impact
• Learn how to intuitively eat according to your own body’s needs

Whether you have been working on your health for a long time or are just starting to learn about nutrition, this system will help you to get the most out of your diet.

Bonus: I have also included a versatile diet tracking tool that you can use on your phone or computer. Use it to record, evaluate, and review your diet at any time. You can also use the Diet Tracker to see how other foods will affect your diet.

The foods you eat today determine how you will look and feel 6 months, one year, one decade from now. What do you want your body and health to be like when those days come?

Click the I Want This! Button and get your copy of the Diet Analysis Protocol and start taking control of your diet today.